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The Recovery Room

Workhorse Fitness & Nutrition Presents 


Infrared Sauna 

Looking for some alone time? Then this is for you. In your own personal , experience our full body, full spectrum infrared sauna. Add some background music or listen to your podcast du jour during your customized, pre-set session. From anti-aging to detoxification, you choose what results you’re after then you sit back and let the cleansing sweat commence. Book your experience below. 

Localized Cryotherapy 

Speed up recovery & soothe your tired legs & feet after long hours standing or walking. ALLEVIATE SWELLING & PAIN  in your knee, ankle, calf , and shoulder- Just sit back, relax & let the ice machine work for your recovery. ACCELERATE RECOVERY - The cryowraps lets you take full control over your recovery. Select from 5 mechanized pressure motion options on the handy remote control with LED screen. Book your experience below

Cold Tub Therapy 

The Recovery Room’s luxury cold plunge speeds up muscle recovery and relieve fatigue.  Get the most out of your training by focusing on your recovery. No matter fitness level , your body can benefit  it’s important to give your body the opportunity to recover - so why not do it like an elite athlete! Book your experience today!. 

Fire & Ice Sessions 

With this service, you’ll reserve a private room with an infrared sauna and a cold plunge for 40 minutes. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session!
The combination will leave you feeling amazing! Book your experience below.

Compression Therapy 

Compression therapy helps increase blood circulation in the lower legs, ankles and feet. Our top of the line Compression Sleeves use controlled pressure to increase blood flow and efficiency of the lymphatic and venous systems. Get zipped into your NEW favorite service and sit back for a relaxing and relieving therapy! Book your experience below 


The Recovery Room was created to grow long term &  intimate relationships with our clients  to make recovery necessity, not a luxury. Choose the right membership from our 2 memberships plans that allows for elite consistent recovery in your private space. Click here for more information to get started.

Recovery Services

Recovery room services

About The Recovery Room

Our services are designed to help athletes, fitness enthusiasts, and individuals seeking alternative therapies for pain management and stress relief.

Book an appointment today and experience the benefits of our personalized care and attention.

Infrared Sauna

Infrared saunas are known for their ability to promote relaxation, reduce stress, and improve overall health and well-being. Our sauna uses infrared radiation to penetrate deep into the body, helping to increase circulation, boost metabolism, and reduce inflammation.

INFRARED SAUNA The Recovery Room
  • 30 min

    40 US dollars

Cold Plunge Therapy

Our cold plunge service involves immersing the body in cold water, providing a range of health benefits including reduced inflammation, improved circulation, and increased energy. Our private cold plunge room is designed to promote relaxation and rejuvenation.

Cold Plunge San Diego The Recovery Room