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The Recovery Room 

Workhorse Fitness & Nutrition Presents 

Infrared Sauna 

Looking for some alone time? Then this is for you. In your own personal , experience our full body, full spectrum infrared sauna. Add some background music or listen to your podcast du jour during your customized, pre-set session. From anti-aging to detoxification, you choose what results you’re after then you sit back and let the cleansing sweat commence. Book your experience below. 

Localized Cryotherapy 

Speed up recovery & soothe your tired legs & feet after long hours standing or walking. ALLEVIATE SWELLING & PAIN  in your knee, ankle, calf , and shoulder- Just sit back, relax & let the ice machine work for your recovery. ACCELERATE RECOVERY - The cryowraps lets you take full control over your recovery. Select from 5 mechanized pressure motion options on the handy remote control with LED screen. Book your experience below

Cold Tub Therapy 

If you want to get the most out of each training session, weather your an athlete, intermediate or beginner in your workout journey,  then it’s important to give your body the opportunity to recover - so why not do it like an elite athlete! The Recovery Room’s luxury cold plunge speeds up muscle recovery and relieve fatigue. Book your experience here. 

Fire & Ice Sessions 

With this service, you’ll reserve a private room with an infrared sauna and a cold plunge for 40 minutes. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session!
The combination will leave you feeling amazing! Book your experience below.

Compression Therapy 

Compression therapy helps increase blood circulation in the lower legs, ankles and feet. Our top of the line Compression Sleeves use controlled pressure to increase blood flow and efficiency of the lymphatic and venous systems. Get zipped into your NEW favorite service and sit back for a relaxing and relieving therapy! Book your experience below 


The Recovery Room was created to grow long term &  intimate relationships with our clients  to make recovery necessity, not a luxury. Choose the right membership from our 4 memberships plans that allows for elite consistent recovery in your private space. Click here for more information to get started.

Recovery Services


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