These recipes are filled with easy, enjoyable, and nutritious meals that can be enjoyed by the whole family or on your own. As a personal trainer and experienced nutritionist, I have created these recipes based on my childhood favorites, while also being mindful of portion sizes and nutritional content. Each recipe provides precise information on calories and macronutrients (carbohydrates, fats, proteins). Let's embark on a journey towards a healthier lifestyle through a combination of diet and exercise.
I’ve attached 2 example recipes from the book which will contain 30 +recipes.