Breakfast
Lunch
Dinner
These recipes are filled with easy, enjoyable, and nutritious meals that can be enjoyed by the whole family or on your own. As a personal trainer and experienced nutritionist, I have created these recipes based on my childhood favorites, while also being mindful of portion sizes and nutritional content. Each recipe provides precise information on calories and macronutrients (carbohydrates, fats, proteins). Let's embark on a journey towards a healthier lifestyle through a combination of diet and exercise.
Gary Ransom
Hi, I'm Gary Ransom, CEO of Workhorse Fitness & Nutrition and a certified nutritionist. I've created the Good Vibes Recipe Book, filled with easy, enjoyable, and nutritious meals for the whole family or just for yourself. These recipes are based on my childhood favorites, while also considering portion sizes and nutritional content. Each recipe provides precise information on calories and macronutrients, helping you on your journey towards a healthier lifestyle through a combination of diet and exercise.
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Welcome to my Good vibes recipe book! Over the past 7years as a certified nutrition coach, I have had the pleasure of sharing these delicious recipes with my clients. Through my guidance, thousands of individuals have achieved both mental and physical transformations. Along the way, I noticed that many people struggle with their nutrition. There are various barriers that can hinder our ability to eat healthily. We all want to be inspired when it comes to food, and that's why I have created this recipe book.
Gone are the days of boring meal plans and tasteless recipes. Instead, I encourage you to embrace food freedom. This means creating flavorful meals while being mindful of calories, indulging occasionally while watching portion sizes, and achieving your wellness goals without breaking the bank.
In this recipe book, I address common mistakes such as misunderstanding calories, the quality of calories, and the importance of successful meal prepping. I understand that time can be a constraint, so all of these recipes are quick and easy to make. Cooking should not become another overwhelming task in your already busy life.
Not only will you find amazing recipes in this book, but you will also learn valuable skills. I will teach you how to track calories, how to track macros, and how to meal prep for success. These skills will empower you to take control of your nutrition and make informed choices.
So, let's embark on this journey together! If I can do it, so can you. Let's create delicious, nutritious meals and achieve our health goals.
General Tso Chicken
