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Diet Salad

mEAL PLANS

This is perfect if you're seeking a customized  meal plan for weight loss, muscle gain, fat burn ,or weight gain. Plans include but not limited to lifestyle, competition, photoshoot, wedding ,or a 90 day reset etc.  

  • Premium Recovery

    199$
    Every month
    Premium Wellness Membership
    Valid for 3 months
    • 4 Infrared Sauna Sessions
    • Priority booking
    • 1 cold plunge
    • 1 compression recovery boots
    • Towel service 1 towel per session
    • Tens unit add on

  • Basic Recovery

    99$
    Every month
    Wellness Membership
    Valid for 3 months
    • Towel service
    • 2 Infrared Sauna Sessions
    • 2 Compression Recovery Boot Sessions
    • 1 Fire & Ice
    • Tens unit add on

  • 5 Infrared Sauna sessions

    70$
     
    Five 30- minute Infrared Sauna Sessions
    Valid for 3 months
    • Infrared Sauna

  • 5 Cold Plunge Pack

    70$
     
    Valid for 3 months
    • Cold Plunge

  • 5 compression pack

    70$
     
    Improve circulation,reduce inflammation, & speed up recovery
    Valid for 3 months
    • Five 40 minute Compression Therapy Boot sessions

  • 3 Fire & Ice

    203$
     
    (3) 40 minute Fire & Ice Therapy Sessions
    Valid for 6 months

    • 60 day Custom meal plan

      190$
      Every month
      Custom for dieting, fat loss, muscle building ,Weight Gain
      Valid for 2 months
      • Vegan
      • Vegetarian
      • Low Carb
      • Lower Blood Sugar
      • Gluten Free

    • 3x per week

      960$
      Every month
      1 hour sessions
      Valid for 3 months
      • personal training 1 on 1

    • Partner custom meal

      250$
      Every month
      Custom for dieting, fat loss, muscle building ,Weight Gain
      Valid for 3 months
      • Vegan
      • Low carbohydrate
      • Ketogenic
      • Carb cycling
      • Intermittent fasting
      • Low blood sugar

    • 90 Day Custom Meal

      180$
      Every month
      3 month custom fat loss, Muscle Building ,Weight Gain
      Valid for 3 months
      • Vegan
      • Vegetarian
      • Low Carb
      • Gluten Free
      • Pescatarian
    MEAL PLAN

    Find out what to eat and what time to eat certain foods for your body type, goals, and daily energy spent to fuel your body properly

    TRANSFORMATION PLAN

    Become your best version of yourself that you deserve.Be apart of special group of clients whom successfully lost fat and gained muscle. 

    TRANSFORMATIONS

    Nutrition Summary 
    Nutrition is going to the major key to unlocking your cutting season potential. Without a successful diet, you will fall short of your goal of shredding this season. The goal when cutting is not to drop as much weight as quickly as possible. The goal is to lose the bad weight, fat, while maintaining our lean muscle mass. 
    As mentioned earlier, THIS IS A GENERAL RULE OF THUMB for individuals to follow for Nutrition. This will get you headed in the right direction for your bulk.

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